Food Allergies

An allergy can be described as a malfunction of the immune system, an exaggerated response to certain substances. Your body mistakenly believes that something it has touched, smelled or eaten is harmful to it and your body releases massive amounts of chemicals, such as histamine to protect itself. It is …

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Writing Tips to keep you motivated

Creative Writing

Have you ever started a creative writing project with great excitement, only to have your interest dwindle as the process, itself, interfere with your creativity? How do you keep the momentum going and continue to enjoy the creative process? Follow these tips for high creativity, fun and success! 1. Create …

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Hydration

Hydration

General Hydration Guidelines When: Throughout the day What: Water, juice, milk, fruits, vegetables, yogurt, decaf tea and coffee How Much: At least 91 ounces for women and 125 ounces for men   Before Your Workout When: Two to four hours prior What: Water How Much: As needed, until urine is pale or clear …

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Whats new in WordPress 4.0

Wordpress 4.0

Internationalization feature – When you start installing wordpress you will see language selector. You can install wordpress in default language ie. US English or you can select any other language and you will get the install process in the selected language. Earlier Version – changing the language of wordpress required …

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