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Health Benefits of Watermelon

1) Highest Alkalising Fruit ! 2) Reduces High Blood Pressure. 3) Reduce Heart Disease Risk 4) Reduce Blood Sugar Level 5) High Water Content(92%) 6) Boosts Immune System 7) Strengthens Bones 8) Produces Energy 9) Cleans Kidneys 10) Fights Cancer

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Hydration

Hydration

General Hydration Guidelines When: Throughout the day What: Water, juice, milk, fruits, vegetables, yogurt, decaf tea and coffee How Much: At least 91 ounces for women and 125 ounces for men   Before Your Workout When: Two to four hours prior What: Water How Much: As needed, until urine is pale or clear …

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